How To Start With Keto: go2.sixpackshortcuts.com/SH3vb

The day has finally here, guys…

My KETOX diet course is officially live and the cart is open!

Now, if you missed out on my keto take over series this week… I've been posting videos each day covering some of the most talked-about keto topics like the best and worst workouts on a keto diet, how the keto diet ranks next to other popular fad diets like paleo or Atkins…

I've even shown you guys how to make one of my all-time favorite keto friendly guilty pleasures, my keto chocolate cake recipes!

I've been releasing these videos in celebration of finally launching my full-length KETOX course.

It's the first ever 3-phase “carb detox” diet course that is designed to deplete your body of toxic stored carbs… train your body to become fat-adapted… and then provide you with the perfect roadmap for incorporating carbs back into your diet the right way… so that you never have to worry about the weight regain risk that typically follows most restrictive keto plans.

When you sign up for the KETOX course, you'll be getting everything you need to achieve ketosis and sustain the benefits of being fat adapted when introducing carbs back into your lifestyle:

First up is my 6 part video series, the KETOGENIC Ph.D. - this digital video guide will walk you through the science behind ketosis and provide you with an in-depth look at how the keto diet has rapidly become the most powerful diet for transforming the way you look, feel and perform.

This video series also includes my keto hacks for carb-substitutions, a complete keto foods list plus a detailed breakdown of the 3-phase ketox meal plan.

My KETOX course also includes my KETOX express cookbook… With over 30 keto-friendly recipes that take 30 minutes or less to make - being keto has never been this easy… or tasted this good.

But it doesn't stop there… When you sign up for my ketox course, you'll also get my full-length IgniteTDX exercise course completely free. This workout course entrails a series of 9 at home bodyweight workouts that are the perfect intensity level for shedding fat without compromising your lean muscle mass.

And yes - there is one more bonus… I'm also including a free one month supply of my premium superfood drink mix - Green Detox.
With just one scoop a day you'll have all the nutritional assurance you need that your micronutrient needs are met so you can combat cravings, increase your energy, detox your body and combat keto flu symptoms with ease.

All you have to do now is simply decide whether or not you're ready to take the keto challenge.

Just go to go2.sixpackshortcuts.com/SH3vb to get started with my complete Ketox diet course today!

I'll see you there.

Detox With Keto: go2.sixpackshortcuts.com/SH3vb

How To Start With Keto: http://go2.sixpackshortcuts.com/SH3uT

Now if you haven't been on the channel this week, then you've been missing out on my keto take over week...

To celebrate the completion of my brand new keto diet course, I've taken over the SixPackAbs.com channel this week and released a series of videos covering the ins and outs of keto, the best and worst workouts for the keto diet, how the keto diet ranks next to other popular diets like paleo or the Atkins diet, and even showed you my decadent chocolate keto cake recipe…

Plus, I also let all of my subscribers about on their chance to get my complete KETOX diet course free… All you have to do is go to http://go2.sixpackshortcuts.com/SH3uT and enroll for your chance to win right on my website.

When you sign up, I am going to email you a free digital copy of my pizza lovers cookbook so that you can see for yourself just how incredible satisfying the keto lifestyle truly is...

Today is the final chance for you guys to have a shot at being the first to get the KETOX program and not have to pay a single penny for it… so go ahead and head to my website for your final chance to win the program free because tonight at midnight the early enrollment will close.

Here are the Top 5 worst things when it comes to a keto diet:

#1 - Eating The Wrong, Unhealthy Fats

While the upside of this plan is the increased fat intake, the downside is that many people actually end up eating a lot of highly saturated animal fats or dairy-based fat, like cheese.

This fact alone gives keto a bad rep - because if you're only eating the low quality, toxin-filled, processed fat sources, it'll be extremely difficult to reach the most optimal state of health. I say everything in moderation.

Bottom line: if you're using a lot of animal-based foods for fats and proteins, try to make them organic and well-sourced whenever possible OR buy extremely lean cuts of meat that don't have a lot of fat so that way you can add fats from avocado or coconut oil - you'll have more control over getting the most high-quality fats this way.

#2 - The "Keto Flu"

Most people who've tried conventional keto diets know that the first few days can be a little rough. As the body is transitioning into burning fat for fuel instead of carbs, there are common side effects including fatigue, dizziness, lightheadedness, and poor sleep, all resulting from an extreme restriction of carbohydrates... While these symptoms usually subside after the body adjusts to relying on fat for fuel, it can take anywhere from a few days to a week

#3 - Constipation

Though this diet can be high in heart-healthy fats (depending on the ones you choose), it's often low in fiber. This is because most keto diets deemphasize eating fruits and vegetables due to their carb content, however, this means you are not getting the necessary intake of fiber to keep you regular.

#4 - Micronutrient Deficiencies

This ties right back into the fact that conventional keto diets shy away from including plant-based foods that are rich in micronutrients as part of the diet plan… This to me is the biggest flaw with most keto diets I see! Without micronutrients, sure - we can lose weight, but I promise you, you won't be at optimal health.

#5 - Impossible To Stick To Keto For The Long-term

It can be quite difficult to follow. It's really difficult, even for an expert like me to live my life and follow a plan that's 70 to 80 percent fat, 10 percent carb, and 15 percent protein, as every single meal (for the most part) has to be planned and calculated. For most people this will be the hardest part…

But that's why I've tailored my KETOX course to teach you how to use carbs to your advantage after you've become fat adapted so that way you can sustain the results you get from a keto diet and still integrate carbs into your lifestyle.

Now, at midnight I am going to be closing the early enrollment for KETOX - that means that at midnight, your chance to be chosen as one of the 100 lucky viewers to get the complete ketox course for free will be over… I'm going to close the enrollment and select the 100 winners and contact those lucky viewers to let them know they've been selected - so be sure to keep your email alerts on!
I'll see you guys tomorrow!

Claim My Free Keto Pizza Cookbook Now: http://go2.sixpackshortcuts.com/SH3uT

Many individuals use music in the hope that it fights sleep difficulties, according to a new study.

Christina P is a stand-up comedian and hosts a podcast with her husband, Tom Segura, called “Your Mom's House.” She's also on the new Netflix Original Stand Up series "The Degenerates" streaming now.

Another hilarious moment animated by PaulyToon from the Joe Rogan Experience podcast #925 with Theo Von (https://youtu.be/RSqO7Q_AK0M).

http://podcasts.joerogan.net

https://www.youtube.com/c/paulytoon

You are full of goals and dreams, many are likely related to your health, emotional health, weight, fitness and overall well-being. You are inspired, motivated and ready to conquer the world this upcoming year.

But how do you stay motivated? How do you stay on track, especially on hard days? How do you rock your goals and change your life for good?

According to a new study by the University of California, Irvine, sharing your weight loss journey with its triumphs and tribulations can play a huge role in achieving success. The study has examined the role of virtual communities and public compliments in making and reaching goals related to weight loss.

For more info check out the full article here: https://bit.ly/2xovmu9

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Food4Patriots is a long-term survival food solution created BY patriots, FOR patriots! Food4Patriots is made up of prepackaged kits of high-quality survival food rated to last for 25 decades, packed with safe, lightweight, watertight storage bags. Available in 72-Hour, 1-Week, 4-Week, 3-Month and 1-Year kits, Food4Patriots will provide you the best peace of mind that your family is prepared for whatever.


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All products contained in the Food 4 Patriots kits are produced in the U.S., and therefore are promised to be delicious, free of GMO components and compounds, and simple to store. According to the company's website, none of their food is either freeze dried or dehydrated, rather they use a unique low heat dehydration method to wash the food, which is then inserted it to high-efficiency Mylar packaging. When taken collectively, this is promised to be sure it stays fresh for up to 25 years, while also locking in all of the vital nutrients.


All Food 4 Patriots food kits have free shipping and handling.If you are dissatisfied with your Food 4 Patriots products, they are covered with a 60-day money-back guarantee, less return shipping and handling fees. If you're unsatisfied for any reason within the first 60 days, simply ship the products back to the company (at your cost), along with your order confirmation number, or the email address you used when purchasing.


Although, the probability of someone cashing in on the warranty is slim to none, if you think about the circumstances which would have to be present for one to want to put it in the first place.

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The 72-Hour survival food kit will show you firsthand how yummy being prepared with sufficient food could be. You will get 16 whole servings of mouth-watering dishes such as: Granny's Home Style Potato Soup, Blue Ribbon Creamy Chicken Rice and Maple Grove Oatmeal. You may even stash those Food4Patriots foods for on the move, your car, cabin, or bug out bag.

Joe Rogan Experience - Best of the Week of April 1, 2018

JRE #1098 - Eddie Bravo - https://youtu.be/qZ1vOS1cnME
JRE #1099 - Christopher Ryan - https://youtu.be/H_RLYuROOqY
JRE MMA Show #21 with Brendan Schaub - https://youtu.be/SsR9ohalUp0
JRE #1100 - Liz Phair - https://youtu.be/i9wqutwe-1w

edited by Mischief Makers Productions - (https://www.youtube.com/user/MischiefMaker37)
intro by Marius Hjerpseth - (https://www.youtube.com/user/Hjerpseth)

http://podcasts.joerogan.net

Spartagen XT lets you boost your levels.
Follow punishing yet ineffective training programs at the gym or it's not necessary to inject your body of steroids that are harmful: with Spartagen XT you'll get power muscle, libido and energy. Unlike lots of the similar goods for guys on the market in the day, Spartagen XT really works and you'll start to see results in a few weeks.
What Is Spartgen XT? Spartagen XT is a effective and safe testosterone booster which will provide you the get up and move which you have to obtain peak performance. RedMagic, the natural ingredient in this magic pill, has been tested and proven to optimize your body's testosterone production.

You'll see increases on your libido, stamina and general power as testosterone enters your blood stream.

Read more Spartagen XT Review.
Spartagen XT is among the very best testosterone boosters on the market.
You are going to build muscles that are bigger and more effectively boost the free testosterone levels in your body when you pair Spartagen XT with exercise. This is largely due to RedMagic, but also as a consequence of another component: a amino acid that is vital, L-citrulline. L-citrulline boosts the body oxide production, which amps up the blood circulation of your body. This allows your body to oxygenate and nourish your muscles, especially during extreme physical exertion, and can even result in longer, stronger orgasms. The outcomes from testosterone booster Spartagen XT will blow you away in case you haven't experienced capacity and your maximum strength. Spartagen XT will kick your own testosterone and strength so efficiently that you're going to be top dog. As a leading dog, you shouldn't ever settle for a solution that is sub-par, and Spartagen XT testosterone booster gets you covered. The two main ingredients in Spartagen XT are RedMagic and L-citrulline -- are still a few of the all-natural ingredients you can get your hands on.

Spartagen XT Ingredients.

The difference between Spartagen XT and other testosterone boosters comes right back into the components. Instead of using heaps or banned chemicals of ingredients that are unnatural, Spartagen XT focuses on its own prized natural ingredients RedMagic and L-citrulline.
RedMagic is a natural ingredient that ramps up your sex drive and boosts your power like nothing else. The L-citrulline ensures that your muscles get what they need while you are dominating.
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Boosting your testosterone levels back to where they should be with Spartagen XT combats all these symptoms and more. Turn a safe, effective approach to naturally fix the testosterone levels of your body down?

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It's day #4 here on the "Science Based Six Pack" Takeover Week! Thomas here with my next video that I promised you guys... And this one's on training and working out.

If you haven't been able to check out my other videos this week - make sure to watch them now:
#1 Announcing... Science Based Six Pack http://youtu.be/iFJE8v5IJKo

#2 Thomas DeLauer's Story - Fat to Fit - My Body Transformation http://youtu.be/qxyc3li6AE

#3 The Top 5 Myths About Intermittent Fasting BUSTED http://youtu.be/E0pbLT8ZLaI

Now, today is all about "Time Under Tension" and utilizing the most effective training styles for burning off excess body fat and getting that lean, shredded six pack you're looking for. Let me break it all down for you:

0:43 -Take it easy on excessive cardio - it's going to break down muscle
http://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-122

1:52 - Weight Training V.S. Bodyweight Training
2:29 - What is Time-Under-Tension?
4:12 - The goal is to maximally stimulate your muscles by slowing your reps and increasing the time under tension - you'll be placing all the stress on the working muscle group at a lighter weight

5:02 - Quick example of a time-under-tension movement: Wall Sit

5:46 - Full body movements stimulate your growth hormone, testosterone, and IGF-1 hormones more, which leads to more muscle and less fat

6:47 - The lymph is the body's major fat-processing system - it allows the absorption of fats and fat-soluble vitamins from the digestive system

Now, tomorrow I'm going to be filling you in on the details on how to break your fast - the RIGHT way.

You won't want to miss this, so make sure to: "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com now.

See You Tomorrow,
-Thomas

Achieve Six Pack Abs The Fastest Way Possible - With Science: http://go.sixpackabs.com/scienf6fc

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